Dreaming of achieving luscious, voluminous hair is a common desire for many. While some hair types naturally have more volume, there are habits that can either help you achieve that dream or hinder your progress.
The Good and Damaging Habits of Hair Care
In this guide, we will explore the strategies on how to increase hair volume and get thicker hair as well as the hair damaging habits you should avoid to keep your locks looking their best. Whether your hair is naturally thin or thick, these healthy hair care tips can help you make the most of your hair's potential.
Blow Drying Techniques
Blow-drying is a powerful tool in your arsenal for voluminous hair. A simple trick is to blow-dry your hair in the opposite direction of its natural growth. This technique lifts the roots, adding instant volume. Equip yourself with a round brush to further boost root lift while blow-drying. Once your hair is styled, finish with a quick blast of cool air to set the volume in place.
Understanding the science behind it, hot air opens the hair cuticle, allowing for better styling, while the cool air closes the cuticle, locking in your voluminous look. It is like giving your hair a little lift and a secure foundation for that added kick.
Believe it or not, washing your hair too often is a hair damaging habit and can be a volume killer. Frequent washing strips your hair of its natural oils, leaving it flat and lifeless. To maintain its volume, aim to wash your hair every 2-3 days or as needed. When you do wash, opt for a sulphate-free shampoo to gently cleanse without stripping away essential oils.
Our hair's natural oils act as a built-in conditioner which keeps it hydrated and voluminous. Overwashing disrupts this delicate balance, so finding the right washing frequency is crucial for maintaining that bounce in your locks.
Heat Styling with Caution
Another healthy hair care tip is heat styling with caution as heat styling can be a double-edged sword. While it can create volume, excessive use can damage your hair, making it appear thinner. If heat tools are your go-to, remember to apply a heat protectant before styling your hair. Heat protectants act as a shield that can minimise the damage and ensure your hair stays healthy and full.
Think of it like armour for your hair - protecting it from the potential harm caused by the heat of styling tools. Moderation is key, so find a balance that allows you to enjoy your favourite styles without compromising the health of your hair.
Avoid Tight Hairstyles
Tight hairstyles like ponytails and braids might seem convenient, but they can flatten your hair, robbing it of volume. It would be best to opt for looser, more relaxed styles to allow your hair to flow naturally. If you are a fan of ponytails, consider using soft hair ties to prevent unnecessary tension and breakage. It is a simple adjustment that can make a big difference. Let your hair breathe and move freely, and you will eventually notice the enhanced volume that comes with it.
Diet and Hydration
Believe it or not, what you eat and even drink plays a significant role in the appearance of your hair. A diet rich in vitamins and minerals, along with staying well-hydrated, is essential for healthy hair. These nutrients contribute to the strength and vitality of your hair, naturally enhancing its volume. Picture it as giving your hair the nourishment it needs from the inside out. Just like your body needs the right fuel to function optimally, your hair thrives on a well-balanced diet and hydration.
While there are many foods that can help with achieving healthier, thicker hair, there are also foods that you should avoid. Among the foods to avoid for healthy hair are processed foods high in sugar and unhealthy fats. Besides that, excessive intake of alcohol and caffeine may dehydrate the body, leading to dry and brittle hair. Keep an eye on your intake of salty snacks, as high sodium levels can contribute to hair loss.
Achieving the hair volume of your dreams is attainable with good habits that can keep your hair voluminous as well as healthy and by avoiding bad habits that can hinder your efforts. We hope that these healthy hair care tips can help you understand how to increase hair volume and get thicker hair. Remember that consistency and patience are key and finding the right routine for your hair may take some experimentation. Ultimately, the effort you invest in your hair care and the good habits you adopt will pay off in the form of healthier, more voluminous locks.
Another way you could achieve greater hair volume is by going through our specialised hair treatments. Elevate your hair game with Venusde - schedule a consultation today to explore our tailored solutions for fuller, healthier locks. Unleash the potential of your hair with Venusde's expert care and let every strand speak volumes.