Food Nutrition for Hair Growth | Venusde Malaysia

Foods for Healthier Locks

Venusde Blog 14-minute read
Published On
Written By

Maintaining lustrous and healthy locks is a goal for many and it is not just about using the right hair products. Your diet plays a significant role in the overall health and appearance of your hair. In this guide, we will explore not only the foods to eat for healthier hair but also the benefits they offer. A balanced diet that includes these hair-nourishing foods can contribute to the radiant, strong and vibrant hair you desire.


The Nutrition You Need for Healthier Hair

Within this article, we will discuss the foods and nutrition you need for a healthier scalp, better hair growth and the thickness of hair you most desire. Among the nutrients you may need are protein, vitamins and minerals, iron and zinc, antioxidants as well as essential fats for stronger and healthier hair. Let us delve into what each of these nutrients are for.


Protein for Strength

The main component of your hair, which is keratin, relies on a healthy dose of protein. Whether it is from lean meats, fish, eggs or plant-based alternatives like legumes, incorporating protein into your diet supports the building and repair of your hair. This not only fortifies your strands but also makes them more resilient against damage. Picture protein as the construction worker, diligently working to ensure the structural integrity of your hair.

Going beyond the basics, it is crucial to note that different sources of protein offer additional benefits. Fish, for example, contains omega-3 fatty acids, contributing not only to hair strength but also to that coveted shine. Likewise, plant-based proteins bring a wealth of vitamins and minerals, adding an extra layer of nourishment to your locks.


Vitamins and Minerals for Growth

Biotin, vitamin A and vitamin E are like superheroes promoting hair growth. Eggs, sweet potatoes and almonds are nutritious foods, giving your hair the green light to grow longer and healthier. Think of them as the fuel your hair needs to flourish.

To delve into specifics, biotin, also known as vitamin B7, plays a pivotal role in the production of keratin, contributing to the overall health and strength of your hair. Meanwhile, vitamin A assists in the production of sebum, an oily substance that nourishes the scalp that prevents it from becoming dry and itchy. Lastly, vitamin E serves as an antioxidant, protecting your hair from oxidative stress which is a common culprit in hair ageing.


Iron and Zinc for Scalp Health

Besides that, other minerals from foods such as iron and zinc are essential for maintaining a healthy scalp. Whether it is through lean meats, beans or oysters, these minerals work together to prevent scalp issues like dandruff. A happy as well as nourished scalp is the foundation for vibrant and resilient hair.

Iron deficiency is a common cause of hair loss as it disrupts the hair growth cycle. Incorporating iron-rich foods into your diet ensures that your hair follicles receive an adequate supply of oxygen and nutrients that can promote the healthy growth of your hair. Zinc, on the other hand, plays a crucial role in cell division, contributing to the repair and growth of tissues, including hair.


Antioxidants for Protection

Berries, green tea and other antioxidant-rich foods act as formidable protectors for your hair follicles. By shielding them from oxidative stress, these foods slow down the ageing process of your hair and decrease the risk of hair loss.

Antioxidants neutralise free radicals, which are molecules that can damage cells, including those in your hair follicles. By incorporating a variety of colourful fruits and vegetables into your diet, you can create a robust defence system, ensuring your hair stays youthful as well as vibrant.


Essential Fats for Shine

The omega-3 fatty acids found in salmon, walnuts, and flaxseeds play a crucial role in nourishing your scalp and hair follicles. This not only enhances the shine of your hair but also reduces dryness and flakiness of the scalp. It is the secret to that enviable glossy finish.

Omega-3 fatty acid rich foods are essential for maintaining a healthy scalp as these essential fats contribute to the production of sebum which is the natural oil that keeps your scalp and hair hydrated. Additionally, these healthy fats have anti-inflammatory properties that can prevent conditions that can lead to hair loss.


Eating a balanced diet that incorporates these hair-friendly foods and nutrients can significantly impact the health and appearance of your locks. Not only will you enjoy stronger, better growth, shinier and thicker hair, but you will also benefit from an overall improvement in your well-being. Remember that while diet plays a pivotal role, other factors like genetics, hair care practices and environmental influences also affect your hair. Therefore, consider a holistic approach that combines a nutritious diet with proper hair care and lifestyle choices for the best results in maintaining healthier hair.

You can further strengthen the chances of healthier, thicker and better hair by backing your diet and self practices up with some well-deserved hair and scalp treatments. We offer treatments such as Instant Folli-Boost Hair Growth Treatment that is capable of giving your scalp a dose of protein and nutrients to make your hair stronger. With your diet and this treatment working together hand in hand, rest assured that you’ll achieve desirable locks in no time.

Like what you read?

Subscribe to our newsletter and we'll not only share some helpful information about Venusde, but you'll also be the first to know about new product releases.